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ClaireCat44
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Joined: 17/09/2008 Posts: 739
Message Posted: 11/05/2009 08:30 | Join or Login to Reply | Message 1 of 19 in Discussion |
| There used to be a woman in Alsancak who had power plate exercise machines but I don't think she's there anymore. Can someone clarify this for me and if she has gone, is there somewhere else I can go? I read in one of my magazines that this is the easiest way to tone up the flab without too much exertion. Is this true?! |
ClaireCat44
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Joined: 17/09/2008 Posts: 739
Message Posted: 11/05/2009 08:36 | Join or Login to Reply | Message 2 of 19 in Discussion |
| The girls in my office have just put me right off power plates! They say it is unhealthy for the internal organs due to the intense vibrations! Any comments? Another thing I'm interested in is AquaAerobics, a bit later on in the season, but not at Onar Village please as the entrance/exit is a nightmare! |
stellasstar1
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Joined: 02/07/2008 Posts: 1519
Message Posted: 11/05/2009 09:37 | Join or Login to Reply | Message 3 of 19 in Discussion |
| Hi, yes I think it is bad for you if you have any back problems. My physio said that this is what finished my back off, from what was, as I thought just a bit of backache but in fact was more serious, and said you should be very careful before using it. If you have any problems with your back even just a bit of backache, check with your doctor before using it. Unfortunately the lady that does Power plate here has no medical qualifications so is not able to give a correct diagnosis as to whether you should use it or not. I know some people love it, but all I am saying is just be careful. Stella |
Tbl62
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Joined: 03/12/2008 Posts: 83
Message Posted: 11/05/2009 09:42 | Join or Login to Reply | Message 4 of 19 in Discussion |
| Hi Claire I have been going to PP since mid November. It's a 15 min session of different exercises which tone up your muscles. They say it is equivilent to 1.5 hours at the gym!!! I have lost 1-2 dress sizes since starting ( I needed too!!) and my body shape is much more defined. It doesn't give you a work out like a cardio one so I also walk and swim a lot to compliment it. I think its great and I am one of those who detests exercise. Jeannette who runs to studio on the road to the New Harbour is great and has loads of patience especially with people like me who are not used to exercise. Give her a ring and have a chat she will explain all the ins/outs - she did her training in London- 0533 8474151. Good luck Tracey |
Kibris
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Joined: 07/11/2007 Posts: 372
Message Posted: 11/05/2009 10:03 | Join or Login to Reply | Message 5 of 19 in Discussion |
| You could say the same about the rampant rabbit!.... bet you dont stop using that |
michelle3012
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Joined: 07/11/2008 Posts: 578
Message Posted: 11/05/2009 10:10 | Join or Login to Reply | Message 6 of 19 in Discussion |
| Tbl62 Hi Tracey How long did it take you to drop the 1-2 dress sizes, and how much are the sessions? Also how often should you go per week? Thanks in advance Michelle |
Tuttut
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Joined: 09/12/2008 Posts: 270
Message Posted: 11/05/2009 11:46 | Join or Login to Reply | Message 7 of 19 in Discussion |
| I go to a lady in Girne she is excellent and the views are spectacular right on the sea front so you get a sea breeze. Her number is 0533 8356036 name Figen. She is very good. if you need directions let me know its very easy. Would Highly recommend her |
Tbl62
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Joined: 03/12/2008 Posts: 83
Message Posted: 11/05/2009 13:55 | Join or Login to Reply | Message 8 of 19 in Discussion |
| Hi Michelle I went 3 times a week til Feb now go twice ( budget cutbacks) Sessions are 15tl each I have lost the dress sizes since November. Going back to UK Thurs for a week and will be buying new underwear. Tracey |
jacktheladett
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Joined: 01/07/2008 Posts: 528
Message Posted: 11/05/2009 15:03 | Join or Login to Reply | Message 9 of 19 in Discussion |
| There are quite a few contra-indications with power plate use, it's not just people with bad backs that need to be careful. Google it and you will read the hype, but also the facts. It is still a relatively new product for fitness, previously only being used for rehab. and physio patients under medical supervision. Sustained, regular use for fitness, has not been tested, and the jury is out on possible side effects. This, combined with the fact that production has increased, and newer, cheaper models are arriving from the far east...how do you know that the machine is callibrated properly? At the end of the day, there is no substitute for a healthy diet and regular, aerobic and resistance exercise, in a controlled environment with qualified fitness trainers, to keep fit and healthy. As Tracy says it's not a 'workout,' so if you want to loose weight, another form of calorie burning is required. |
jacktheladett
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Joined: 01/07/2008 Posts: 528
Message Posted: 11/05/2009 15:04 | Join or Login to Reply | Message 10 of 19 in Discussion |
| If you live in the west have you not seen the range of fitness classes at The Black Olive Studio in Alsancak? |
ClaireCat44
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Joined: 17/09/2008 Posts: 739
Message Posted: 11/05/2009 16:21 | Join or Login to Reply | Message 11 of 19 in Discussion |
| Yes, I do remember seeing something about them but the times weren't suitable if I remember rightly. Also the whole point is that I don't like doing exercise so I was looking for something that wasn't going to turn me into a sweaty heap ie. water aerobics or possibly the power plate. |
stellasstar1
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Joined: 02/07/2008 Posts: 1519
Message Posted: 11/05/2009 16:50 | Join or Login to Reply | Message 12 of 19 in Discussion |
| I believe Aqua Aerobics is starting soon somewhere in Lapta. Whoever is doing it said they will put it on the board when it is starting. I also want to go to that/ |
cornish
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Joined: 30/12/2008 Posts: 186
Message Posted: 11/05/2009 17:26 | Join or Login to Reply | Message 13 of 19 in Discussion |
| I see - you're looking for all gain - no pain |
zerochlor
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Joined: 03/04/2009 Posts: 4024
Message Posted: 18/05/2009 21:21 | Join or Login to Reply | Message 14 of 19 in Discussion |
| message 1 clairecat44 there is a new powerplate excercise studio opening soon in Alsancak. i sold my new powerplate to the lady who is opening up her studio there. |
Whistler
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Joined: 28/07/2008 Posts: 1332
Message Posted: 18/05/2009 22:09 | Join or Login to Reply | Message 15 of 19 in Discussion |
| Zerochlor. Would be grateful if you could post when this opens in Alsancak. It will save me the tramp all the way into Girne. Thanks Mrs W |
zerochlor
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Joined: 03/04/2009 Posts: 4024
Message Posted: 18/05/2009 22:26 | Join or Login to Reply | Message 16 of 19 in Discussion |
| Message 15 whistler. i will tell her to post a thread herself.she is just waiting for electric to be put on in the shop.i imagine she will be open within 2 weeks. |
Whistler
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Joined: 28/07/2008 Posts: 1332
Message Posted: 18/05/2009 22:42 | Join or Login to Reply | Message 17 of 19 in Discussion |
| Thanks Zerochlor |
zerochlor
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Joined: 03/04/2009 Posts: 4024
Message Posted: 07/09/2009 16:16 | Join or Login to Reply | Message 18 of 19 in Discussion |
| powerplate shop has opened in Alsancak next to cans bar |
Deniz1
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Joined: 28/07/2009 Posts: 3829
Message Posted: 08/09/2009 09:40 | Join or Login to Reply | Message 19 of 19 in Discussion |
| New power plate salon at alsancak near starling supermarket also the new harbour road in girne same owner she is great. |
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