6 people required for 8-12 week weight, and dietary assessment program

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
16/12/2009 19:13

After great success with the last course of this type, I will be starting another in the middle of January.

If you would like to improve your weight, health and fitness, and are available for 8 weeks (with a possible 4 week extension) then read on.



You will have one-to-one consultations on all aspects of your personal diet and lifestyle; you will be given a complete nutritional breakdown and dietary analysis of your daily food intake. You will be scientifically weighed, and your body composition will be monitored on a weekly basis.



You will receive an assessment of your calorie intake compared to your exercise levels - energy v expenditure - you may be eating too much, or too little. I will tell you how many calories you need to loose weight, healthily. 



I will give you recommendations if you need to change your eating habits, if you need to increase, or lower, your intakes of any of the food categories, or if you have any vitamin or mineral deficiencies. Cont........

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
16/12/2009 19:13

You will have detailed charts to take away with you as well as other useful information, help and advice throughout the programme.



You will need to be available for 2 meetings / exercise sessions every week. 



I have space for 6 people only.



I have to confirm the meeting venue, but it will be in the west side of Kyrenia.



If you are interested please email me on k.healthandfit@gmail.com before the 28th Dec, with your general details, age and health status, and the days and times you are available. Times will then be chosen to suit everyone.



Thank you.

MrsSnakes



Joined: 19/12/2008
Posts: 1100

Message Posted:
16/12/2009 19:54

Hello Karen!



I have emailed you.



Helena

joandjelly


Joined: 24/02/2008
Posts: 2953

Message Posted:
16/12/2009 20:02

Just thought I would say that I did Karen's last course and so far have lost a stone in weight, 4.5 inches from my hips and 2.5 inches from my waist and have dropped 2 dress sizes. It really does work and I feel so much better now that I am doing regular exercise.

Good luck.

rowan


Joined: 04/09/2008
Posts: 450

Message Posted:
16/12/2009 20:05

Karen, I def want to do this and I think my friend has mentioned me to you as she already does your course. Please put me down as a def

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
16/12/2009 21:19

Rowan would you mind emailing me direct with your details, just to make sure. Thank you.

Corbo



Joined: 13/09/2009
Posts: 627

Message Posted:
16/12/2009 21:41

Good luck. It's always weight. I wish someone would cut the crap and do a sex one and a way of living version. That's more important but it's always the superficiality of fat.

kelly25


Joined: 29/05/2008
Posts: 365

Message Posted:
16/12/2009 23:23

do you have to pay for this course?

Hippo


Joined: 02/02/2007
Posts: 2070

Message Posted:
17/12/2009 06:24

I wonder if you could let us know your qualifications for running such a course, exercise programmes especially for older people need careful supervision, and before people commit to this sort of programme I think you should let them know.



I mean a poor hairdresser got drummed out of the country for not having enough qualifications.



Home designer, travel writer, aerobic teacher and now diet consultant I certainly admire your diversity in talents.

scoobydoo


Joined: 10/11/2008
Posts: 2434

Message Posted:
17/12/2009 07:26

I also completed the last course along with msg 4 and for me it was superb.



Karen was there to advise us what to eat, when, how much and constantly encouraged us throughout the course by sending us emails with sites to look at for idea's on food etc.



I would not hesitate to recommend Karen and her course to anyone who is genuinely interested in helping themselves to lose weight.



Scoobydoo

smithy


Joined: 17/07/2008
Posts: 5301

Message Posted:
17/12/2009 07:30

I would come along but alas I am going back end of Jan

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
17/12/2009 08:05

Message 7, Corbo thanks for your wishes, but 'fat' isn't all about superficiality, it is also about the unacceptable health aspects that go with having too much of it. The programme looks at the bigger picture and focuses on nutrition for health, and fitness, and looks at eating healthily rather than solely 'dieting' to loose weight.



Message 8, yes Kelly.

Corbo



Joined: 13/09/2009
Posts: 627

Message Posted:
17/12/2009 08:26

OK fine..You're probably right and it sounds more involved than the simple diet thing which seems to always fail after an initial success. I suppose it you are committed enough to get involved in something like this that is half the battle, like the alcoholic admitting he's an alcoholic.

Pixie


Joined: 18/03/2009
Posts: 489

Message Posted:
17/12/2009 09:07

Where are you based?

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
17/12/2009 10:11

Pixie, the meetings will be held west of Kyrenia.

Pixie


Joined: 18/03/2009
Posts: 489

Message Posted:
17/12/2009 10:14

ok am unable to attend this time but hope to get my license and be able to attend the next session.

sagsy22


Joined: 21/11/2008
Posts: 1125

Message Posted:
17/12/2009 15:18

I would be interested , i am in lapta my e mail is scockett3@hotmail.com

thanks sandra

Hippo


Joined: 02/02/2007
Posts: 2070

Message Posted:
17/12/2009 15:31

Do we get an answer to

How much?

Your qualifications?