talking about help with diets

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
03/04/2010 06:31

Are we still meeting in the book shop next thursday? I cant find the previous post with a phone number.

zanky


Joined: 17/10/2008
Posts: 354

Message Posted:
03/04/2010 10:47

Hi Yes next Thursday the 8th at 17.00 My phone number is 0533 8657916 Look forward to seeing you all

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
04/04/2010 13:48

Hooray i lost 8 lbs since 14 th March

zanky


Joined: 17/10/2008
Posts: 354

Message Posted:
04/04/2010 14:44

well done!!!

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
04/04/2010 18:22

Thanks see you thursday

zanky


Joined: 17/10/2008
Posts: 354

Message Posted:
05/04/2010 15:50

back to the top please

Panchocat


Joined: 29/11/2009
Posts: 1333

Message Posted:
05/04/2010 20:23

Well done Linda! I am back at square 1 after my cousin's visit! I won't be able to do the first meeting at the bookshop as we are on an airport collection run. Can you get me all the info and details and I will go to the next one.

zanky


Joined: 17/10/2008
Posts: 354

Message Posted:
08/04/2010 11:02

Just to remind everyone that the diet club is meeting tonight at the Ozankoy Bookshop 17.00

lesleyb


Joined: 27/02/2008
Posts: 126

Message Posted:
08/04/2010 12:17

Hi, will try to get there tonight, is there anything I should bring with me please.

Lesleyb

newlad



Joined: 02/03/2008
Posts: 7819

Message Posted:
08/04/2010 12:22

Deniz1,

Whats your secret,

Paul.

Brinsley


Joined: 04/04/2009
Posts: 6858

Message Posted:
08/04/2010 12:25

Paul

Take your ring off and you'll lose a stone straight away!



Richard

newlad



Joined: 02/03/2008
Posts: 7819

Message Posted:
08/04/2010 12:30

Nice one Richard.I assume you mean the one on my finger,

Paul.

No1Doyen


Joined: 04/07/2008
Posts: 16617

Message Posted:
08/04/2010 12:40

Be difficult to take the other one of Paul! )

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
08/04/2010 12:40

Slimming world extra easy start anf writing everything you eat down.

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
08/04/2010 12:41

Ok i will x

Panchocat


Joined: 29/11/2009
Posts: 1333

Message Posted:
08/04/2010 15:54

Thanks, see you soon. x

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
14/04/2010 21:06

Meeting tomorrow at the book shop ozankoy 5pm comemon you would be skinnies!

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
15/04/2010 06:15

No Lesley just yourself

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
15/04/2010 20:38

We have changed the time of our meetings to 7pm and a gentle excercise class after 8-9pm. We all lost weight this week so come on and join us.

HildySmith


Joined: 02/07/2009
Posts: 1708

Message Posted:
16/04/2010 00:49

As a former Slimming World consultant and can definately recommend their plans.

Living here makes things a lot easier - eat loads of fruit and Veg and drink loads of water

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
16/04/2010 06:53

I agree the extra easy plan is great its not like being on a diet

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
16/04/2010 09:27

If anyone sees any cans of Frylight in their travels can they buy a few and drop them into the bookshop in ozankoy ? Thanks.

HildySmith


Joined: 02/07/2009
Posts: 1708

Message Posted:
16/04/2010 18:07

Now that is something I would love to see - Fry Light. i left about 4 cans at home and I wish I had packed them. Anyone know if you can get them here. Also cottage cheese - I have done some quiches but the are not the same without the cottage cheese and there is no chance of getting Quark (its bad enought in England to get that)

joandjelly


Joined: 24/02/2008
Posts: 2953

Message Posted:
16/04/2010 19:08

I have seen spray oil in Illeli in Alsancak.

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
16/04/2010 20:18

Yes i know but its olive oil spray i need the low cal stuff

scoobydoo


Joined: 10/11/2008
Posts: 2434

Message Posted:
16/04/2010 22:25

I don't know about this side of the border but you can definitely buy cottage cheese in the supermarkets in the south.

caroletavy


Joined: 03/07/2007
Posts: 143

Message Posted:
17/04/2010 08:35

I have seen cottage cheese in Illeli.



Carole

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
17/04/2010 14:31

I went there last sunday but they didnt have any and its an hour round trip for me but its a nice little shop.

HildySmith


Joined: 02/07/2009
Posts: 1708

Message Posted:
17/04/2010 14:47

You can make the slimming world quiches without cottage cheese, just use and extra egg.

A great one is made with a packet of Batchelors Pasta in Cheese and Broccoli sauce.

Chop a large onion

Make up the pasta as stated on the parket and add the chopped onion cook as instructed

Mix you eggs and 1/2 teaspoon of wholegrain mustard, salt & pepper

Mix both mixture and eggs together and add to a flan dish

cook till golden brown

- lovely

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
17/04/2010 15:42

What makes fry-light oil light? It must be processed, or tampered with in some way, to only produce 1 cal per spray. Olive oil and sunflower oils give you a much needed supply of poly. and mono-unsaturated (healthy) fats, a spray of these is a health benefit, not something to be avoiding.



Slimming is one thing, but recommending reconstituted, highly processed, packets of sauces, filled with additives, preservatives and E numbers, instead of natural healthy produce?????? I would hope this isn't a 'slimming world' policy.

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
17/04/2010 20:05

No its not just someone trying to be helpful