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Recommendation for Achilles tendinitis treatment

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Tootie


Joined: 28/08/2008
Posts: 2037

Message Posted:
09/07/2010 15:21

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Message 1 of 4 in Discussion

Hi can anybody tell me the best place to go to get some physiotherapy treatment for my Achilles tendinitis.

Walking around all the time in flip-flops with no support has aggravated an old injury.



nurseawful



Joined: 06/02/2009
Posts: 5934

Message Posted:
09/07/2010 15:43

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Message 2 of 4 in Discussion

Phil,



Try Cheshire homes as they have a good physio.



Chris



Tootie


Joined: 28/08/2008
Posts: 2037

Message Posted:
09/07/2010 16:15

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Message 3 of 4 in Discussion

Thanks Chris I'll go and see them. Should I take an Anti-inflammatory? I've got it on ice.



laptarunner



Joined: 02/11/2009
Posts: 217

Message Posted:
09/07/2010 18:59

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Message 4 of 4 in Discussion

For a running injury to the Achilles Tendon its normally rest, then short 5mins of ice not direct onto area, but wrapped in a towel, followed by a warm say hot water bottle applied to area. 2/3 times a day.



There is poor blood supply to any tendons, thus healing takes longer.



Hope this may help.

Terry



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