Eiriu Eolas - January 7th at 18.00

CyprusOrchid


Joined: 30/12/2010
Posts: 6

Message Posted:
30/12/2010 12:24

Hello Everyone

You are invited to come and learn about and experience this amazing stress control, healing and rejuvenation programme which will be introduced for the first time in Cyprus on Friday January 7th 2011 at 18.00 in the UNESCO hall of the University of Nicosia. Entrance 10 euro.



The dvd will be available to buy so that you can then benefit from the programme in the comfort of your home as well as come to regular groups to be held on Mondays and Thursdays in Girne.



For info on the programme in Nicosia please contact irini@eiriu-eolas

For info on groups in Girne, or to order the dvd if you cannot make the training on 7th January, please email me.



Further info:

Are you stressed?



According to the UK Health and Safety Executive, the majority of you will probably say yes.



HSE figures show that in 2008-9 around 415,000 full time employees had time off work through stress-related illness. That figure does not include the number of people that slipped through the ne

CyprusOrchid


Joined: 30/12/2010
Posts: 6

Message Posted:
30/12/2010 12:37

Are you stressed?



According to the UK Health and Safety Executive, the majority of you will probably say yes.



HSE figures show that in 2008-9 around 415,000 full time employees had time off work through stress-related illness. That figure does not include the number of people that slipped through the net of the official statistics-gathering exercises.



Modern life can be very stressful for body and mind, for young and old alike, but help is at hand.



Imagine having a readily available tool at your disposal that helps you to ease stress and face life’s challenges with greater calm and peace of mind.



Imagine a technique that has proven potential to help you feel happy each and every day.



Imagine if it was easy?



Introducing the Éiriú Eolas Breathing and Meditation Programme for stress reduction increased energy, and rejuvenation.



Éiriú Eolas is taking America by storm where thousands are hailing it as a marvel. Practitioners say they have been given a new lease of

CyprusOrchid


Joined: 30/12/2010
Posts: 6

Message Posted:
30/12/2010 12:44

net of the official statistics-gathering exercises.



Modern life can be very stressful for body and mind, for young and old alike, but help is at hand.



Imagine having a readily available tool at your disposal that helps you to ease stress and face life’s challenges with greater calm and peace of mind.



Imagine a technique that has proven potential to help you feel happy each and every day.



Imagine if it was easy?



Introducing the Éiriú Eolas Breathing and Meditation Programme for stress reduction increased energy, and rejuvenation.



Éiriú Eolas is taking America by storm where thousands are hailing it as a marvel. Practitioners say they have been given a new lease of life. This remarkable programme, they say, lifts their spirits in many different ways.



Éiriú Eolas helps practitioners to relax and gently work through past emotional and psychological trauma. It helps them to let go of repressed emotions, release mental blockages and ease the stresses and strains of ev

CyprusOrchid


Joined: 30/12/2010
Posts: 6

Message Posted:
30/12/2010 12:44

This remarkable programme, they say, lifts their spirits in many different ways.



Éiriú Eolas helps practitioners to relax and gently work through past emotional and psychological trauma. It helps them to let go of repressed emotions, release mental blockages and ease the stresses and strains of every day life.



Researched, updated and structured by the internationally known author and historian Laura Knight-Jadczyk and her husband Arkadiusz Jadczyk, Éiriú Eolas, or 'EE', is the modern revival of an ancient system of breathing and meditation. Éiriú Eolas is the Gaelic term for 'Growth of Knowledge'.



After a few recommended exercises to limber up, the full programme comprises three stages of breathing exercises, followed by a focused meditation.



The first stage teaches us to breathe naturally, from the belly, and stimulates the relaxation response of the vagus nerve.



Stage two introduces the exciting and invigorating Warrior’s Breath that would give any southern hemisphere

CyprusOrchid


Joined: 30/12/2010
Posts: 6

Message Posted:
30/12/2010 13:25

Hakka a good run for their money. The stale air in the body is vigorously expelled and we simultaneously strengthen the muscles used for exhalation.



The third phase is bio-energetic or round breathing which powerfully oxygenates the body. Physical toxins are processed and we begin to gently release layers of emotional toxicity. As a result, practitioners report feeling calmer and more relaxed.



These breathing exercises are the preparation for focused meditation. To help concentrate the mind and moderate the breathing pattern, this meditation is performed while listening to a non-denominational prayer addressed to the Divine Cosmic Mind. The words of the prayer are non-discriminatory, to accommodate the individual’s personal belief system.



A qualified EE instructor is running a 90-minute introductory workshop in Cyprus on January 7th, demonstrating how to draw maximum benefits from the programme.



To find out more about the programme please visit:

http://eiriu-eolas.org

CyprusOrchid


Joined: 30/12/2010
Posts: 6

Message Posted:
30/12/2010 13:31

Sorry everyone for the corruption of how the message got posted. My first attempt at posting!

Anyway it is a great programme. Do visit the website - loads of amazing new research on the benefits of meditation and more...