Completely relax and feel Great Meditation classes back as scheduled

Handan


Joined: 01/08/2010
Posts: 146

Message Posted:
02/05/2011 13:48

Hi Everyone apologies for the late cancellation last week however a family member was taken to hospital classes return this week Look forward to seeing you there



GUIDED MEDITATION CLASSES



BLACK OLIVE CAFE



ALSANCAK



Classes Every TUesday



11:30am – 12:30pm



Cost 10tl Per Person .



There are so many advantages to meditation. Doing what i do naturally i meet a lot of wonderful people with health issues, so here is a big something we can all do to help increase our own healing. For all the sceptics, meditation does not mean you have to be spiritual to participate. Please see below A definitive list of just some as there are many!! benefits that meditation can provide you with:

Handan


Joined: 01/08/2010
Posts: 146

Message Posted:
02/05/2011 13:49

Physiological benefits:



1- It lowers oxygen consumption.



2- It decreases respiratory rate.



3- It increases blood flow and slows the heart rate.



4- Increases exercise tolerance.



5- Leads to a deeper level of physical relaxation.



6- Good for people with high blood pressure.



7- Reduces anxiety attacks by lowering the levels of blood lactate.



8- Decreases muscle tension



9- Helps in chronic diseases like allergies, arthritis etc.



10- Reduces Pre-menstrual Syndrome symptoms.



11- Helps in post-operative healing.



12- Enhances the immune system.



13- Reduces activity of viruses and emotional distress