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joef55
Joined: 12/09/2009
Posts: 198
Message Posted:
03/06/2011 09:13 | | Join or Login to Reply | Message 1 of 8 in Discussion |
| Superfood is the label given to a food which is considered especially nutritious or in some way of benefit to our health.
But I would be the first to admit that I have always been put off by such descriptions and the media attention superfoods attract. We have always thought that eating a balanced diet which includes lots of fruit and vegetables and which avoids too much sugar, salt and saturated fat is all we needed.
However, if you investigate these foods we would be silly to ignore the extra nutritional and health benefits they provide.
But what could be better than growing your own organic superfoods and eating them when they at their best or preserving them to enjoy later.
The following are 14 superfoods grow well in Cyprus and in Mediterranean area or you can consider adding them to your diet.
http://cyprusgardener.blogspot.com/2011/06/grow-your-own-superfoods.html |
BoTanica
Joined: 22/12/2009
Posts: 714
Message Posted:
03/06/2011 09:38 | | Join or Login to Reply | Message 2 of 8 in Discussion |
| Very interesting, thank you!! |
joef55
Joined: 12/09/2009
Posts: 198
Message Posted:
03/06/2011 11:40 | | Join or Login to Reply | Message 3 of 8 in Discussion |
| No problem boTanica |
ClareW
Joined: 11/02/2009
Posts: 53
Message Posted:
03/06/2011 15:46 | | Join or Login to Reply | Message 4 of 8 in Discussion |
| Thanks for the gardening info - very interesting as always. |
joef55
Joined: 12/09/2009
Posts: 198
Message Posted:
03/06/2011 16:30 | | Join or Login to Reply | Message 5 of 8 in Discussion |
| No problem ClareW |
horselover
Joined: 18/01/2009
Posts: 129
Message Posted:
03/06/2011 21:07 | | Join or Login to Reply | Message 6 of 8 in Discussion |
| love my own grub. you cant trust anything mass produced by giant companies. all this organic cucumber ecoli rubbish is tryin to put a bad name on organic growers. its all nonsense. governments want to outlaw organic farming and deliberately contaminate their crops with chemicals. i will keep growing my own, no matter what.natural is best |
medoc
Joined: 05/09/2010
Posts: 84
Message Posted:
03/06/2011 21:09 | | Join or Login to Reply | Message 7 of 8 in Discussion |
| Many thanks for all the information, very useful and interesting. I wished I had a bigger garden...... |
joef55
Joined: 12/09/2009
Posts: 198
Message Posted:
03/06/2011 21:57 | | Join or Login to Reply | Message 8 of 8 in Discussion |
| Completely agree horselover - grown your own it's much safer |
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