looking dance class for teaching

pantea


Joined: 04/10/2011
Posts: 47

Message Posted:
12/10/2011 05:57

I try to find GYM or Dance class here to give BODY SHA BAM course that is new dance,its fun and also you can burn 800 cal within 45 min is any body can help me in this case???thank you

turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
12/10/2011 14:48

800 calories in 45 mins, i dont want to sound negative but i dont think that is possible, im a instructor

pantea


Joined: 04/10/2011
Posts: 47

Message Posted:
12/10/2011 22:56

yes i lose weight with this if you r interest i can teach u

kezspot


Joined: 26/11/2007
Posts: 443

Message Posted:
12/10/2011 23:20

sha'bam is from Les mills who do the body jam/ body pump programme. When Zumba arrived and took over, they invented Sha'bam. Depending on your fitness level and frame,weight etc, you can burn from 400-600 calories per Sha'bam class it is estimated, the same as Zumba, salsasise etc. To beable to say it burns 800 calories is slightly misleading, up to 800 calories maybe depending on your fitness level, weight,frame is more correct. All fitness is good, so i'm not knocking it, just please make sure your Instructor is qualified and safe.

kezspot


Joined: 26/11/2007
Posts: 443

Message Posted:
12/10/2011 23:32

Here is the website for Sha'bam, so you can see it says average calories burned 506 !!!!

http://www.lesmills.com/global/shbam/about-shbam.aspx

Bellachris


Joined: 09/01/2011
Posts: 105

Message Posted:
12/10/2011 23:36

Well said Kezspot. Very important to please make sure your Instructor is Qualified and Safe when teaching any exercise, dance class.

pantea


Joined: 04/10/2011
Posts: 47

Message Posted:
12/10/2011 23:49

of course should be safe and qualified.

Josie1


Joined: 01/02/2011
Posts: 143

Message Posted:
13/10/2011 01:09

I am Body Pump, Body Balance, RPM & Zumba Qualified etc. Is it a workshop you are offering to do? I am a little unclear, but if this is the case, I would be interested.