NEW YOGA FIT CLASS in Alsancak

Susanna


Joined: 24/03/2009
Posts: 85

Message Posted:
26/10/2011 18:03

Every Wednesday morning at 08:45 - 09:45 at the Black Olive Studio & Cafe.



This is a yoga class based on Hatha Yoga and mixes many variations that have been developed from Hatha, e.g. Llyengar and Bikram Yoga. We start easy, simple and basic, and work towards difficult, complicated, and challenging. Any single pose is held appr. 10 slow counts and executed only once ( right and left ) so that we get as many poses into the hour as possible. The hour concludes with appr.10 min.meditation where the mind and body are brought to a quiet place for your day to go on outside the studio. Please wear confortable clothing, bring water and a large towel, and an exercise mat if you have one.

joandjelly


Joined: 24/02/2008
Posts: 2953

Message Posted:
26/10/2011 19:10

This is a great class and you don't have to be super fit to give it a go. It's challenging and relaxing at the same time and Suzie is an excellent teacher. I love it

Susanna


Joined: 24/03/2009
Posts: 85

Message Posted:
27/10/2011 10:38

Thank you so much joandjelly . back to the top - Come along to check it out!

Susanna


Joined: 24/03/2009
Posts: 85

Message Posted:
29/10/2011 19:07

Back to the top one more time - no yoga interested souls out there? ??

ballymurphy


Joined: 20/09/2009
Posts: 166

Message Posted:
29/10/2011 21:29

Suzie is also an excellent pilates teacher as well.

dailoukat


Joined: 12/03/2011
Posts: 168

Message Posted:
29/10/2011 22:13

il be there

joandjelly


Joined: 24/02/2008
Posts: 2953

Message Posted:
30/10/2011 11:50

That's excellent dailoukat, look forward to seeing you on Wednesday.

tanishachowdu


Joined: 30/10/2011
Posts: 1

Message Posted:
30/10/2011 12:51

yeah....yoga is an excellent way for fitness.it relaxes not only our body,but also our mind!i love it....

Susanna


Joined: 24/03/2009
Posts: 85

Message Posted:
30/10/2011 20:43

the Schedule @Black Olive:

Mondays 08:45 Circuit Training, Wednesdays 08:45 Yoga, and Fridays 08:45 Total Body Styling with bands and weights. All classes are open for women and men.

Mon pilates 10:00 has room for new participants. Fri pilates 10:00 is at the moment FULL.



ZUMBA on Tues and Thursday mornings @09:00.

joandjelly


Joined: 24/02/2008
Posts: 2953

Message Posted:
01/11/2011 21:59

Quick reminder about Yoga Fit at The Black Olive Studio tomorrow. Would be great to see some new faces

TheBlackOlive


Joined: 06/04/2008
Posts: 755

Message Posted:
02/11/2011 08:14

Yoga fit today wednesday 8.45